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11 Ways to Stop a Panic Attack

Ways to Stop a Panic Attack     
Be Happy 😀😀😀😀😀😀😀😀😀😀 Smile, Think Positive

These are Proven Ways to Quickly Stop a Panic Attack Read through this list and remember some of them in case of a future chapter of your panic attack.
  1. Apply Breathing Exercise deep and light as you can, through your mouth and nose.
  2. Consult and Professional Counseling for you to be able to open up what happens to you.
  3. Take Medicine Only from your doctor's prescription.
  4. Open Up Tell your family or friends, I know it's hard but this is very important so they will be aware of your situation.
  5. Close your Eyes and Count 1 - 100 repeats if you need to slowly but surely, If you are in a fast-paced environment with a lot of stimuli this helps to change your focus.
  6. Light Exercise after you do the counting shake your hands and if you think you can do more do a little exercise to boost your mental being and help reduce the panic attack.
  7. Use Lavender Oil There is a study that can create a relaxing atmosphere, it can help calm and reduce anxiety.
  8. Avoid caffeine, smoking, and alcohol, as they make the Panic Attack worst.
  9. Self-Help avoid self-talking that focuses your attention on your symptoms, Focus your attention outside your own body and symptoms.
  10. Take Care of  Yourself to eat meals regularly to stabilize your body and had a complete hour of sleep.
  11. Watch Funny Videos Laughter is beneficial to your Mental Health. Because Laughter is considered a natural medicine for the body. Research has shown that laughter is a medicine that can be used to change the mental and physical well-being of people.
   BELIEVE IN YOURSELF THAT YOU CAN STOP YOUR PANIC ATTACK
                            YOU CAN DO IT RIGHT, I TRUST YOU

Always think positive no matter how hard the situation you are in, Believing yourself is so powerful that it can change the course of any negative situation into a positive one.

I hope this can help you, You can talk to me in the Comment Section below.
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