🇵🇭 Philippines

Ways to Stop a Panic Attack      Be Happy 😀😀😀😀😀😀😀😀😀😀 Smile, Think Positive These are Proven Ways to Quickly Stop a Panic Attack Read through this list and remember some of them in case of a future chapter of your panic attack. Apply Breathing Exercise deep and light as you can, through your mouth and nose. Consult and Professional Counseling for you to be able to open up what happens to you. Take Medicine Only from your doctor's prescription. Open Up Tell your family or friends, I know it's hard but this is very important so they will be aware of your situation. Close your Eyes and Count 1 - 100 repeats if you need to slowly but surely, If you are in a fast-paced environment with a lot of stimuli this helps to change your focus. Light Exercise after you do the counting shake your hands and if you think you can do more do a little exercise to boost your mental being and help reduce the panic attack. Use Lavender Oil There is a study that can create a relaxi

UPDATE: COVID-19 March Cases ACTIVE CASES: 53,934 - Based on 3,660,020 Patients  ASYMPTOMATIC: 597 - Based on 3,660,020 Patients MILD: 48,842 - Based on 3,660,020 Patients SEVERE: 1,417 - Based on 3,660,020 Patients CRITICAL: 298 - Based on 3,660,020 Patients RECOVERED: 3,549,735 - Based on 3,660,020 Patients   DEATHS: 56,351 - Based on 3,660,020 Patients REPATRIATES: 37,929 - Based on 3,660,020 Patients -------------------------------------------------------------- COVID-19 WEEKLY UPDATE  March 14 - 20,2022 NEW CONFIRMED CASES: 3,572 NEW SEVERE & CRITICAL CASES: 1 VERIFIED DEATHS: 655 ------------------------------------------------------------       COVID-19 ALERT LEVEL SYSTEM The Following Provinces and Cities will be placed under Alert LEVEL 1 UNTIL MARCH 31,2022  NCR ABRA APAYAO BAGUIO CITY KALINGA DAGUPAN CITY ILOCOS NORTE ILOCOS SUR LA UNION PANGASINAN BATANES CAGAYAN SANTIAGO CITY ISABELA QUIRINO ANGELES CITY AURORA BATAAN BULACAN  OLONGAPO CITY PAMPANGA TARLAC ZAMBALES BAT

1. Safari Garlic Chili -  Smaller sizes and crispier and the flavor is garlic. ----------------------------------------------------------------------------------------------------- 2.   Lumpia Shanghai -  These small barrel-shaped, flour-based  chichiriyas  coated with some cheese flavouring.  ----------------------------------------------------------------------------------------------------- 3. B oy bawang - Boy bawang is a garlic flavored with a smaller size and crispier and their is also a options of flavored like spicy , cheese , BBQ , Sweet corn , Chilli Cheese , Adobo , Hot garlic , Lechon manok ..... ----------------------------------------------------------------------------------------------------- 4.  Curly Tops and Flat Tops -  Ricoa Flat Tops Milk Chocolate is perfect for any chocolate lover out there. Made by using the finest ingredients, this Ricoa milk chocolate delivers a rich and silky smooth texture in every bite. Made from quality