Ways to Stop a Panic Attack Be Happy 😀😀😀😀😀😀😀😀😀😀 Smile, Think Positive These are Proven Ways to Quickly Stop a Panic Attack Read through this list and remember some of them in case of a future chapter of your panic attack. Apply Breathing Exercise deep and light as you can, through your mouth and nose. Consult and Professional Counseling for you to be able to open up what happens to you. Take Medicine Only from your doctor's prescription. Open Up Tell your family or friends, I know it's hard but this is very important so they will be aware of your situation. Close your Eyes and Count 1 - 100 repeats if you need to slowly but surely, If you are in a fast-paced environment with a lot of stimuli this helps to change your focus. Light Exercise after you do the counting shake your hands and if you think you can do more do a little exercise to boost your mental being and help reduce the panic attack. Use Lavender Oil There is a study that can create a relaxi