Why We Need at Least 8 Hugs a Day

Hugging! We often hug each other when we are happy or when we see the person we love most. We often feel joy and happiness when hugging another person, and a hug can convey a lot about how we’re feeling and how we feel about each other. Each time we sincerely hug someone, we are actually conveying our love and joy for that person in a way that can never be explained through our words alone. We feel all our burdens ease away while we are in a hug, and those worries are replaced by increased feelings of happiness and trust.

Increases Bonding Hugging can cause a release of oxytocin from the brain, causing us to bond with our partner. The release of this hormone causes a rise in feelings of commitment and intimacy as we share feelings for each other through hugging (1) Try hugging with your partner to feel your bond strengthen!

Relaxes The Body

Hugging causes our muscles to relax, releasing tension in the body. (2) Hug someone to wash away the cares of the day!

Hugs teach us how to give and receive

There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

Relieves Pain

Hugging releases endorphins, which relieve pain by blocking pain pathways and soothe aches by increasing circulation to soft tissues. This removes pain-stimulating peptides like bradykinins. (1,2) When you are in pain, reach out for a hug!

Hugs are so much like meditation and laughter

They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

Elevates Mood

Hugging can increase the production of serotonin from your brain, which improves your mood and can boost your self-esteem. A person experiences depression and loneliness when their serotonin levels are low. Hugging causes the brain to release serotonin and endorphin to blood vessels to create pleasure and negate sadness. Hugging also results in improved performance at work and at school. (1,3) Hug your partner if they are feeling blue!

Comments

Philippines Traits & Values of Filipino

Values, Traits and Gestures in the Philippines Filipinos are known for being hospitable, but it’s not only the positive trait that Filipinos possess. Having been colonized by various countries, the Philippine culture, in effect, is mixed with Asian and Western influences. Thus, the Philippine culture is diverse and can be reflected in our traits. The Filipino value system or Filipino values refers to the set of values or the value system that a majority of the Filipino have historically held important in their lives. This Philippine value system includes their own unique assemblage of consistent ideologies , moral codes , ethical practices , etiquette and cultural and personal values that are promoted by their society. As with any society though, the values that an individual holds sacred can differ on the basis of religion, upbringing and other factors. Mano or Pagmamano is a gesture used in Filipino culture performed as a sign of respect to elders and

Read more » About The Philippines

Philippines Junk Foods & Sweets

1. Safari Garlic Chili - Smaller sizes and crispier and the flavor is garlic. ----------------------------------------------------------------------------------------------------- 2. Lumpia Shanghai - These small barrel-shaped, flour-based chichiriyas coated with some cheese flavouring. ----------------------------------------------------------------------------------------------------- 3. B oy bawang - Boy bawang is a garlic flavored with a smaller size and crispier and their is also a options of flavored like spicy , cheese , BBQ , Sweet corn , Chilli Cheese , Adobo , Hot garlic , Lechon manok ..... ----------------------------------------------------------------------------------------------------- 4. Curly Tops and Flat Tops - Ricoa Flat Tops Milk Chocolate is perfect for any chocolate lover out there. Made by using the finest ingredients, this Ricoa milk chocolate delivers a rich and silky smooth texture in every bite. Made from quality

Read more » About The Philippines

VAPORIN Refreshing Oil - Horizon - REVIEW | Philippines

VAPORIN Refreshing Oil Here are the Details Price: 155 Pesos 10 mL From the making of Genuine EFFICASCENT OIL Vaporin : A refreshing blend of essential oils that will help soothe the senses, bringing you into a more relaxed mood and state of mind and its Aromatherapy. Comes in a handy bottle with a roll-on applicator. I bought this AT : My Experience I love this product because when I got back pain or some parts of my body is in pain I just roll this vaporin to the parts that it hurts and after that just massage for 5minutes then I feel better very better, this is good also for the people who have cough or cold just roll the vaporin to your back and chest also to your nose then after that all of the phlegm will come out after 10 to 30 minutes, I can recommend this product because it's really helpful to me. THANK YOU, HAVE A GOOD DAY #Philippines #Philippine #PhilippinesTime #PhilippineNews

Read more » About The Philippines

BioFitea REVIEW | Lose Weight | Philippines

BioFitea BioFitea is made from first-class Senna herb carefully processed to comply with the meticulous international standards of herbal tea preparation. No chemical solution was added. Indication Biofitea Herbal Dietary Tea reduces weight by flushing out the unwanted fats and toxins from the body. It also helps ease up digestion and constipation. Regular consumption promotes not only a slimmer and sexy figure but also a healthy digestive system. Direction for Use Place one (1) teabag of Biofitea Herbal Dietary Tea in a cup of hot water. Let it steep for 10 to 15 minutes. Add sugar or lemon to taste. Do not boil directly into the teapot. For best results, drink Biofitea Herbal Dietary Tea before bedtime. Formulation Each Teabag contains : SENNA LEAVES.......75 % SENNA PODS............25% Price - 26 Pesos / 5pcs Sachet My Experience Warning Don't drink this Daily it is ok if you drink twice a week, The smell of this tea is strong, especially

Read more » About The Philippines

Don't Worry , Be Happy

Do You Want To Be Extremely Happy I know. Filipinos are already a happy bunch of people, and we're so funny. Just Check out our "Only in the Philippines" Humor STUDENT LATE IN CLASS Teacher : Why are you late John? John : Because of a sign down the road ma'am Teacher : What does a sign have to do with you being late? John : The sign said " School Ahead , Slow Down " THE PERFECT SON Maria : I have the perfect son. Martha : Does he smoke? Maria : No he Doesn't. Martha : Does he drink whiskey? Maria : No he Doesn't. Martha : Does he ever come home late? Maria : No he Doesn't. Martha : I guess you really do have the perfect son. How old is he? Maria : He will be six month old next wednesday. BOY'S AND GIRL'S Why do boys walk fast and girls speak more? Because boys have one extra leg and girls have one extra mouth. Don't Worry , Be Happy Quotes Don't let one cloud obl

Read more » About The Philippines

Philippines Traditional Treats - " Kakanin "

Filipinos love to eat, especially food that are sweet. This is probably why their ancestors came up with a bewildering array of traditional snacks and sweets that truly cater to the tastes of the young and old alike. Being in a pleasantly tropical country, it should come as no surprise that rice, sugar and coconut make up the list of ingredients for the many snacks and sweets that are labeled as distinctly Filipino. Be it for merienda, dessert or pasalubong to loved ones, these traditional food are a delight to have, and, of course, eat. ------------------------------------------------------------------------------------------------------------------ 1. Bico - Biko is a Filipino rice cake made from sticky rice (locally known as malagkit), coconut milk , and brown sugar . Like other rice cakes , this is referred to as kakanin (derived from the word “kanin” which means rice ) and is often eaten as dessert or meryenda (mid-afternoon snack). Traditionally, this de

Read more » About The Philippines

WATSONS - Nose Pore Strip Charcoal - Review

Here are the Details Product Name : Watsons Nose Pore Strip CHARCOAL Price : 119 Pesos Available in any Drugstore 10 Strip Made in Korea Watsons Charcoal Nose Pore Strip contain charcoal powder which has strong blackheads removal and oil absorption properties. With added witch Hazel extract, these nose pore strips leave your pores clean. Direction For Use Clean and then wet the nose area. Dry your hands and apply nose pore strips. Smooth and press down firmly over nose. Leave on for 10-15 minutes. Peel off and then rinse thoroughly with water. Store in a cool, dry place away from direct sunlight After i use the strip this is the result, I failed in this product is not working for me this is just like a wet wipes strip and not quite stick on my nose...

Read more » About The Philippines

Affordable Beach in Cebu Philippines

Mactan Blue Reef Here are the cottages with a corresponding number of users: Small cottages: Free entrance, up to 8 guests (php400) Small cottages: Free entrance, up to 12 guests (for P600) Medium size cottages: Free entrance for up to 16 guests Large cottages: Free entrance for up to 30 guests (php1, 500) Please, note that rates could change over time or due to seasons without prior notice. So, make sure you can contact their management for any update or changes of their rates, facilities, services, among other relevant matters for your satisfaction More Services & Activities Most probably, the following offers could be the interesting and fun things you can do in or through this resort. Check this out… Day Trip Swimming This trip starts from 7am to 7pm. Of course, it includes everything you need for the whole day’s activity, especially food and drinks at least. Night Swimming This night swimming at the resort opens from 7pm up unti

Read more » About The Philippines

How To Get Clear, Flawless And Spotless Skin Using Vaseline

Find out all you need to know about petroleum jelly here, including its uses. 1. Remove eye makeup. Coat your lids, then gently swab with a tissue. 2. Highlight cheekbones. Fake a model's bone structure by patting and blending a tiny amount across cheekbones. The shine attracts light and creates a contoured effect. 3. Gloss your lips. Add red food dye -- or tastier cherry Kool-Aid powder -- to a dab of petroleum jelly for instant lip color. 4. Get an even tan. Dry skin tends to soak up excess tanning lotion, leaving skin splotchy. Smooth on petroleum jelly before using tanning products. 5. Preserve your fragrance. Dab on pulse points, like your wrists and the sides of your neck, before spritzing on perfume. Your scent will last the entire day. 6. Buff away dry skin. Combine with brown sugar to concoct an at-home exfoliator. 7. Tame unruly eyebrows. Dot petroleum jelly on your fingertip or a clean mascara wand and sweep across brows in one directio

Read more » About The Philippines

I Love CUT Salon - Consolacion Branch - Review

I am a very picky person when it comes to service. I want it all. Fair price, good manners, nice environment and people who know what they're doing. I got all of that here and have never been happier with a Brazilian Rebond. My hair came out absolutely amazing. Eugene was pleasant and professional and did exactly what I wanted. I would highly recommend him to everyone. No one else is allowed to touch my hair now and I wouldn't be caught at another salon. The IloveCUT Salon team in Consolacion, Cebu is amazing. Excellent customer service very focused on costumer. Clean products and professional people. Highly recommended. Located in Consolacion. The CUT Salon is in facing FOODA. Look for EUGENE he's the one who rebonds my hair. Location Before After I will update after 1 month Price: 2,000 The year 2017

Read more » About The Philippines

🇵🇭 Philippines

Search This Blog

Support my passion "CLICK Donation for Tip" Thank you