🇵🇭 Philippines

Ways to Stop a Panic Attack      Be Happy 😀😀😀😀😀😀😀😀😀😀 Smile, Think Positive These are Proven Ways to Quickly Stop a Panic Attack Read through this list and remember some of them in case of a future chapter of your panic attack. Apply Breathing Exercise deep and light as you can, through your mouth and nose. Consult and Professional Counseling for you to be able to open up what happens to you. Take Medicine Only from your doctor's prescription. Open Up Tell your family or friends, I know it's hard but this is very important so they will be aware of your situation. Close your Eyes and Count 1 - 100 repeats if you need to slowly but surely, If you are in a fast-paced environment with a lot of stimuli this helps to change your focus. Light Exercise after you do the counting shake your hands and if you think you can do more do a little exercise to boost your mental being and help reduce the panic attack. Use Lavender Oil There is a study that can create a relaxi

UPDATE: COVID-19 March Cases ACTIVE CASES: 53,934 - Based on 3,660,020 Patients  ASYMPTOMATIC: 597 - Based on 3,660,020 Patients MILD: 48,842 - Based on 3,660,020 Patients SEVERE: 1,417 - Based on 3,660,020 Patients CRITICAL: 298 - Based on 3,660,020 Patients RECOVERED: 3,549,735 - Based on 3,660,020 Patients   DEATHS: 56,351 - Based on 3,660,020 Patients REPATRIATES: 37,929 - Based on 3,660,020 Patients -------------------------------------------------------------- COVID-19 WEEKLY UPDATE  March 14 - 20,2022 NEW CONFIRMED CASES: 3,572 NEW SEVERE & CRITICAL CASES: 1 VERIFIED DEATHS: 655 ------------------------------------------------------------       COVID-19 ALERT LEVEL SYSTEM The Following Provinces and Cities will be placed under Alert LEVEL 1 UNTIL MARCH 31,2022  NCR ABRA APAYAO BAGUIO CITY KALINGA DAGUPAN CITY ILOCOS NORTE ILOCOS SUR LA UNION PANGASINAN BATANES CAGAYAN SANTIAGO CITY ISABELA QUIRINO ANGELES CITY AURORA BATAAN BULACAN  OLONGAPO CITY PAMPANGA TARLAC ZAMBALES BAT

 Hello Foreigners, WELCOME TO OUR BEAUTIFUL COUNTRY PHILIPPINES Yes, you read it right you can finally visit our beautiful 7,640 islands again, the Philippines is open for you again after a long time. I am a Filipina and I am very happy to welcome you have fun and enjoy your vacation here in the Philippines. Foreign Tourist Arrival Requirements Starting April 1,2022 There will be no limit of International and Asia's Traveler arriving in all ports of entry in the Philippines. ITIF agrees that All foreigners around the world are now welcome in the Philippines, no more restrictions. Philippines is only Open to Fully Vaccinated COVID-19, Bring your proof of covid-19 vaccine Card or Certification. WHO International Certificates of Vaccination and Prophylaxis. VaxCertPH digital vaccination certificate. National/State digital vaccination certificates of a foreign government recognize recognized in the Philippines. Other proofs of vaccination permitted by the Inter-Agency Taskforce for the

KidZoona is an Indoor Play area / Playland for children inside the malls. Fun-Filled playtime and exciting activities await you and your kids. This indoor play area is big, and there are many different types of toys to play with.  Philippines | Philippines | Philippines | Philippines | Philippine | Philippine | Philippine | This photo is taken in 2019 My daughter Dina loves to play in kidzoona before covid hit the world we use to go there once a week and enjoy a lot spend 1hour for playing in kidzoona is giving my child happiness especially when she tired from school on the weekdays, Her body can move a lot since they have a very big area and there is a lot of activities to do, I am very happy because this is kind of form of exercise for her because she sweats like a lot. Kidzoona Entrance Rate Per Child: 250 Pesos - 1 Hour 350 Pesos - 2 Hours 450 Pesos - 3 Hours  ( Price's Rate may depend on the Branch ) 1 Ticket = 1 Adult + 1 Kid (

Yes, you read the Title right PlayArea is finally Open again after 2years of being Closed Due to Covid, our kids must be excited to go out again and have fun meeting other kids, and play in malls' Playgrounds like they used to do before. Always remember as parent's that it is our responsibility to watch our kids while playing especially this time there still covid and our kids need a guide on everything. It's ok to have fun and play sometimes outside because our kids need interaction with other kids too and meet new friends, when my daughter Dina first time go to the mall and play she feel amazed at how everything changed after 2years of not going out. Things you need to bring before going to Playground so you don't need to spend more money for these things that I will mention. Socks for Kid's and Parent's Water kids is always thirsty Towel this is a must Extra Shirt ( if your kids sweat a lot ) Snacks or feed your